Sour Cream & Onion Kale Chips

My family just CAN'T get enough kale chips. 

After my friend Kimberlie was telling me about her favorite onion dip, I decided to make kale chips with an onion kick instead of a cheesy flavor. 

Basically her sauce is a blend of water, cashews, sea salt and onion. 

I through that in a blender with nutritional yeast and miso, for the cheesy/nutty flavor. 

You can get creative and add some dill or some spice. Here is the recipe.


1.5c soaked raw cashews
2-3 heads kale, curly or flat
1 small red or white onion or 3/4 large, chopped
1 heaping TBLS white miso
1.5 Tbls nutritional yeast
small pinch spicy red peppers
2 pinches sea salt

Wash and tear kale into small pieces. 
In a vitamix add all of the ingredients, minus the kale. Blend on high until VERY smooth, no chunks. 
Massage {I really dislike this word} it into the kale pieces. 
Dehydrate at about 110 degrees for 5-6 hours, or until crunchy. 
You'll probably have some extra sauce. It makes a great dressing for any dark green salad. 
ENJOY. Beware: they are addicting. Not as wonderful as the cheesy ones I normally make, but a good diversion.