Jamie Oliver shares a few of his simple salad dressing recipes with Gwenyth in his recent GOOP interview. They are vegan and look wonderful.
In the interview he talks about greens and salads, saying:
"In my opinion, the most important part of a salad is the dressing. It’s all very well saying everyone needs to eat more salad, fruit, and veggies (it’s true, we do), but it should be a pleasure, not a chore! By dressing a salad you can make it delicious, meaning you want to eat it rather than feel you have to. The other good news is that your body can absorb far more of the nutrients from salads because of the presence of oil and acid in the dressing. So dressings give you the double whammy of being a healthy benefit and also delicious! Don’t drown your salads in dressing, though — remember, a little goes a long way — and always dress them at the last minute before serving.
I like to make my dressings in jam jars because it’s so easy to see what’s going on — you can shake them up easily and any leftovers can be kept in the jars in the fridge. I’m going to give you four basic dressings that can be used with all the salads in this chapter. With the exception of the yogurt dressing, they are based on a ratio of 3 parts oil to I part acid (vinegar or lemon). Generally, this ratio is a really good benchmark for making any dressing, but it’s always sensible to have a little taste once you’ve shaken it up. If the seasoning is there but you’re finding it a little too acidic, you’ve cracked it, because once the dressing is on the salad leaves it will be perfect."
Peel and finely chop ¼ of a clove of garlic. Put the garlic, 1 teaspoon of Dijon mustard, 2 tablespoons of white or red wine vinegar, and 6 tablespoons of extra virgin olive oil into a jam jar with a pinch of sea salt and freshly ground black pepper. Put the lid on the jar and shake well.
Put 6 tablespoons of extra virgin olive oil into a jam jar with a pinch of sea salt and freshly ground black pepper. Squeeze in the juice of 1 lemon. Put the lid on the jar and shake well.
I love it how he sums up the interview saying,
"But again, information and education is the key. Ultimately, if you’ve got kids being taught to cook so they’re less scared of things, and interested parents who make sure any gaps are being filled at home then things tend to work out naturally. As you can see this is a fairly meaty subject!"