It's about time somebody came up with a food manual that wasn't the FDA's Food Guide Pyramid; that is such (for lack of a better word) old thinking.
This Vegetarian Guide will help you eat a balanced diet without eating the meat.
According to Kris Carr's web site, CrazySexyLife.com, The guys over at "Physicians Committee for Responsible Medicine (PCRM) gave us this stunning PDF
in order to educate you about the health benefits of adopting a
plant-based vegan/vegetarian lifestyle. Loaded with proven facts,
helpful tips, and delish recipes, this guide is your ticket to success."
I love this. Spread the word. And help your children get involved as well.