Coco Haze Superfood Truffles

A snack that speaks to your sweet-loving side with minimal sugar, contains essential fatty acids, B vitamins and minerals? Yep, here it is. And, it contains both soluble and insoluble fiber to gently protect digestion. My 5 year old daughter loves making and, eating these, so try them out with your kids!


These coco haze superfood truffles are creamy, velvety, rich, chocolatey and a tad sweet; they curb the sweet tooth cravings without the guilt. 

I used all organic,  non-GMO and Terrasoul Superfoods ingredients to create these super easy truffles that will take you about 20-30 minutes to make. This is not an ad, I love Terrasoul superfood products because they are super high quality and substituting with lesser quality ingredients wouldn't yield the same wonderful truffle results. 

Have fun and enjoy!

What You'll Need:

  • High speed blender
  • Glass or stainless bowl
  • Silicone spatula
  • Waxed paper
  • Method
Vegan Superfood Truffles | high in fiber & antioxidants! #terrasoul #purekitchen
Vegan Superfood Truffles | high in fiber & antioxidants! #terrasoul #purekitchen
Vegan Superfood Truffles | high in fiber & antioxidants! #terrasoul #purekitchen

Coco Haze Superfood Truffles


Vegan Superfood Truffles | high in fiber & antioxidants! #terrasoul #purekitchen


  1. In a high speed blender add coconut flakes and puree until a course powder forms.

  2. Add coconut oil and maple syrup.

  3. Blend until ingredients become smooth and don’t be surprised if this takes 5-10 minutes. You’ll want to stop to bring excess ingredients back down from the sides of the blender into the mixture with a silicone spatula.

  4. Add remaining ingredients minus sugar, acai and extra vanilla powder blending until smooth. If at this point you find the mixture too thin, you can add up to ¼ cup additional cacao. If you do add cacao, blend until smooth, taste and if it’s now too bitter, simply add a little more maple syrup.

  5. Scrape out of blender into a glass or stainless bowl. Add cacao until your excess oil and syrup is “soaked” up.

  6. In a small bowl, mix together acai, vanilla powder and optional sugar. If making for the kids, they tend to like the coconut sugar.

  7. Now you’re ready to roll into truffles! On waxed paper, roll with your hands and coat with reserved acai and optional sugar.

notes: Truffles will be good for up to one week when stored in the refrigerator. Enjoy!

Guest Post Recipe by Christine Dionese - co-founder of flavor ID and an integrative, epigenetic health and food therapy specialist. Christine lives, works and plays bicoastally with her family between Southern California and Upstate New York. 


Basic No-Oil Hummus Recipe

I love hummus and admittedly eat it almost every single day. It's such an easy, delicious and healthy plant-based protein snack. Seriously who doesn't like hummus? What is my favorite hummus you ask? This exact basic no-oil hummus recipe right here is the base of all my hummus masterpieces. 

basic no oil hummus recipe & hummus wrap lunch idea. | plant-based vegan & gluten-free
Basic No Oil Hummus Recipe | vegan plant-based oil-free quick & easy!

This recipe is tangy, low-fat (no oil), protein rich and creamy dreamy delicious. There are a few secrets to this dip: a touch of nutritional yeast, a small amount of soaked cashews and lots of lemon juice. I use tahini like most of the hummus makers out there as well. Garbanzo beans are a favorite snacks and so versatile in nature. What is your favorite bean? 

Side note: Do you feel like beans make you super gassy or bloated? Truth is - you don't eat them enough (for most people - some are actually allergic to beans). Most people need the fiber when they eat protein but meat doesn't have any fiber at all. So the food doesn't move through the intestines fast enough. When those used to eating meat suddenly "cold turkey" (haha pun intended) start on a plant-based diet they complain that they don't like the diet because they can't live with a pooch-y tummy. Good news is - it will go away once your gut gets healthy and you slowly start to get that old food moving out of the intestines. Haha eeewwww! 😝 But it's the truth. 

Basic Creamy No-Oil Hummus Recipe | plant-based diet, gluten free, dairy-free & delicious. Recipe via
Basic Creamy No-Oil Hummus Recipe | plant-based diet, gluten free, dairy-free & delicious. Recipe via

Now that you got this big old batch of basic oil-free hummus what the heck will you do with all of it? Share it for sure. Make sure every family enjoys your oil-free hummus because it's a really healthy snack. Dip veggies in it or even your favorite chips, crackers or naan. Today I'm going to share my favorite way to eat this basic hummus. My lunch idea adds even more nutrition to your meal. What is it you ask: a delicious veggie wrap filled to the brim with healthy greens! As we all must know by now, greens are also a great form of roughage (great for digestion and moving food through the system) and they are full of micro nutrients, protein, minerals, vitamins, antioxidants and more. 

Basic Creamy No-Oil Hummus Recipe | plant-based diet, gluten free, dairy-free & delicious. Recipe via

Let me know how you enjoy eating your hummus and what your favorite spices or flavors are to add. If you make my recipe I'd love to see your creations. Please share them with me on Instagram and tag me: @purekitchenblog ! I'd so appreciate it and I will feature your photo in my instagram story! 

Hummus Recipe & Veggie Wraps-8.jpg

Basic Creamy No-Oil Hummus Recipe

yields approx 1 cup 

Hummus Recipe & Veggie Wraps-5.jpg


  • 1 can garbanzo beans, reserve 1 Tbsp liquid (discard the rest)
  • 1 lemon, juiced
  • 1/4 cup tahini
  • 3/4 tsp sea salt
  • 1 Tbsp liquid inside of the garbanzo bean can
  • 1/4 cup raw cashews, soaked for an hour
  • 1/4 cup nutritional yeast
  • optional flavors to add: paprika, cumin, cracked pepper or sriracha


  1. Place all ingredients into a food processor or high speed blender (I've used a Magic Bullet for his before and it works great). 
  2. Blend well until super creamy and not too many large garbanzo beans chunks. 
  3. Have fun with the flavors - I love sriracha in this recipe. But cumin and paprika used together are really awesome as well. 

Hummus & Greens Wrap Recipe

yields 1 wrap


  • 2 Tbsp basic no-oil hummus (recipe above)
  • 1 Tbsp vegan mayo
  • 1/4 cup kale, finely chopped
  • 1 cup red leaf lettuce, chopped
  • 1 carrot, cut into long thin slices
  • gluten-free tortilla of choice (I use Free 2 Be but coconut wraps are also delicious)
  • salt and pepper, to taste


  1. In a bowl combine the finely chopped kale with a drop or two of olive oil and massage it well. This will soften the kale. 
  2. Place your tortilla on a flat surface. Spread the hummus and then the vegan mayo. 
  3. Place the greens and carrots on top of the sauces. Carefully wrap the tortilla up. 
  4. Enjoy and feel free to add your own veggies or flavors or herbs to this as well.  

No-Bake Peanut Butter Cookie Dough Bars

Because everybody on Instagram voted for this recipe, I decided to spend the afternoon whipping up another back and measuring each step so that I could share an easy, simple doable recipe with you all. These peanut butter coconut dough bars are vegan, gluten-free, soy-free, corn-free and just d-e-l-i-c-i-o-u-s!  

cookie dough bar recipe | vegan gluten-free soy-free corn-free

The dough is made up of garbanzo beans, almond flour, almond or peanut butter, coconut oil, brown sugar and maple syrup. Pretty healthy for cookie dough. And best of all, you don't have to bake them! Just pop them in the freezer and they are ready to devour just an hour later. 

chocolate chip cookie dough bars recipe | vegan gf soy-free corn-free
chocolate chip cookie dough bars recipe | vegan gf soy-free corn-free
chocolate chip cookie dough bars recipe | vegan gf soy-free corn-free
chocolate chip cookie dough bars recipe | vegan gf soy-free corn-free

No-Bake Peanut Butter Cookie Dough Bars Recipe

yields 16 bars



  1. In a food processor or standing mixer, whip up the wet ingredients: garbanzo beans, garbanzo bean liquid, 4 Tbsp coconut oil, vanilla, maple syrup and peanut butter. 
  2. Mix well until super smooth and creamy. 
  3. Add the brown sugar and the flour. Blend again until well mixed. Don't over mix. 
  4. By hand add 1/3-1/2 cup chocolate chips. Fold them into the dough.
  5. Grease a square pan and spread the cookie dough mixture evenly. 
  6. Set in the freezer. 
  7. Fill a sauce pan 1/3 of the way full of water. Heat on stove. Set a ceramic mixing bowl on top of the sauce pan. Add the rest of the chocolate chips and the 1/2 Tbsp of coconut oil.
  8. With a wooden spoon keep blending the chocolate chips until they start to melt. Let them melt completely. Then you will spread the melted chocolate over the cookie dough mixture that is setting in the fridge. 
  9. Sprinkle evenly with flakey sea salt. 
  10. Place the chocolate covered cookie dough pan into the freezer again until it cools and sets completely. About an hour. 
  11. Store in the freezer until ready to eat. Enjoy! 
No Bake Peanut Butter Cookie Dough Bars | vegan recipe | gluten-free soy-free corn-free

If you love this recipe, please let me know via the comments. Or better yet, show me some love on Instagram: @purekitchenblog I would love to see your creations and photos. 

Roasted Red Bell Pepper Cashew "Cheese" Dip

Move over Velveeta we've gotta a healthier version of your cheese dip; just in time for Super Bowl. This dip is so addicting, you might need to double the recipe if you're having company. 

Roasted Red Bell Pepper Cashew Cheese Dip is my new favorite appetizer. Not only is it inexpensive and easy to make, it also tastes like cheese dip. No saturated animal fats or fake ingredients. Its smokey roasted flavors make it unique and delicious. 

roasted red pepper cheese dip | dairy-free vegan | #purekitchen #puremamas
roasted red bell pepper cashew "cheese" dip | you'll never know there's not cheese! #purektichen #purekitchenblog

This roasted red bell pepper cheese sauce is not only good as a dip it can also be used as a cheese in lasagna or as a cream sauce for spaghetti. The recipe calls for only a few ingredients. At my house this is a staple sauce but I play around with the flavors to mix things up a bit. 

Smokey Roasted Red Bell Pepper Cashew Cheese Dip. Wow that's a mouthful! Nobody will every know it's dairy-free | vegan gf | #puremamas #purekitchen

Have you ever made a cashew cheese sauce before? If not then start here - all it takes is a few healthy ingredients and a quick blend in the blender and're all set. Impress (or trick, rather) your friends at your next Superbowl party! 

Roasted Red Bell Pepper Cashew Cheese Dip | vegan gf dairy-free | #puremamas #purekitchen

Roasted Red Bell Pepper "Cheese" Dip

yields 10 ounces


  • 1 1/2 cups raw cashews
  • 1 roasted red bell pepper 
  • 1 lemon, juiced
  • 1/4 cup water
  • 1/4 - 1/2 tsp sea salt (adjust to taste)
  • 1 Tbsp nutritional yeast
  • 1 squirt hot sauce like sriracha or dried chili peppers
  • 1/4 tsp liquid smoke 


  1. In a high speed blender add all of the ingredients. Blend until super duper creamy. 
  2. If you don't not have a high speed blender like a Vitamix, you will have to soak the cashews for at least an hour before making the cheese dip. 
Roasted Red Bell Pepper Cashew Cheese Dip | dairy free vegan | #puremamas

Warming Carrot Ginger Soup (raw vegan)

I think clean eating and detox is on everybody's minds seeing that it's January and all (remember those new years resolutions?). But who wants to think about smoothies, juicing and cold raw food when its fareeezzing outside? I have some good new for you. Did you know that raw ginger root and raw garlic make you feel warm inside even when the dish is actually cold or room temp? It's true! 

Warming Carrot Ginger Soup | raw vegan gf recipe | #purektichen #puremamas

And this warming carrot ginger soup recipe is a perfect example of what I'm talking about. Go ahead Try it. The soup also has raw jalapeño in there as well which really adds to the heat. Add avocado and you've got a really great healthy, delicious meal. 

Detoxing doesn't alway have to met juicing or fasting. Your body often lacks hydration, adequate minerals, vitamins, enzymes and other nutrients that a raw food diet is abundant in. Giving your system a week of these energizing, high energy, living, vibrant foods and not filling it with sodium, fake foods, meat, dairy and overly cooked (lifeless and dull) foods is just the change you need. 

Warming Carrot Ginger Soup | raw vegan gf recipe | #purektichen #puremamas

Start with this carrot ginger soup recipe. And just feel the life and energy you get from it. I always feel so clean, alert and healthy after eating it. Let me know what you think. I'm curious if your body feels the same way?

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No cooking necessary - just a quick mix in the blender and you're good to go! No dishes, no scrubbing, no big mess! Top with your favorite things like fresh herbs, sprouts, or even some cashew cream. 

If you want to do an easy 4 day raw food cleanse which includes some smoothies but mainly soups likes this and salad, you can buy my ebook for vibrant recipes, inspiration, words of wisdom, tips and step by step 4 day detox menu.  

Warming Carrot Ginger Soup | raw vegan gf recipe | #purektichen #puremamas

Warming Carrot Ginger Soup

yields 2 bowls


Carrot Ginger Soup Recipe | raw vegan
  • 10-12 oz fresh pressed carrot juice
  • pinch sea salt
  • 1/2 small jalapeño, sliced and chopped
  • 2 cloves raw garlic, pressed
  • 1 inch piece of fresh ginger root
  • squeeze of fresh lemon and orange juice
  • 1-2 Tbsp shallots, mined and chopped
  • 1/4 avocado, sliced
  • garnish: fresh herbs, sprouts


  1. In a high speed blender add all of the ingredients except for the avocado and the garnish. 
  2. Blend on low and then medium to high slowly. Blend for about 20 seconds until creamy and well combined. It might foam, but that's ok. 
  3. Add slices of avocado to each bowl and top with fresh herbs and sprouts.