Magical No-Cook Creamy Marinara

I have shared a variation of this magical tomato sauce a few times on the blog already. But never have I given up my original secret recipe...until now!

No Cook Marinara Ready in Minutes | Weekly Must Make Recipe | Vegan #puremamas Recipe

I have many exciting, delicious and healthy recipes accumulated here on the blog, but some of them I have made only twice ever; which is crazy to think because so many are so good. But I am constantly coming up with new ideas that old ones rarely make a comeback.

However, this recipe is different. I have made it over 200 times - not kidding by the way (!!) We make it every week; sometimes twice a week. I use it on pasta, over zucchini noodles, as a pizza sauce or lasagna sauce. It is a great go-to when I have unexpected guests because I usually always have the ingredients in my pantry and fridge.

Tip: I often make a batch of this for babysitters because then all they have to do is boil up some pasta for the kids and then add this sauce. Super easy. Super healthy. I love to pair it with a green smoothie (try my easy green drinks or try my green milk recipe) that way the kids get loads of veggies, protein and fruit in one meal. Smoothie plus this pasta recipe takes less than 20 minutes to whip up. 

Super Easy, Quick, Healthy, No Cook (raw vegan) Marinara Recipe that the entire family will love! | #vegan #puremamas
Raw Vegan Marinara Pasta Recipe | Easy, Healthy, No Cook Sauce | #puremamas Recipe

But usually, this marinara is made weekly for my kids. There is something about the no-chucks that makes it a win for the whole family. And the fact that it takes such little time to whip up. I will never forget the first time they saw what I put into the blender before making it and they were shocked: "you put all that into the sauce?" 

When baby sitters and friends and family taste this pasta they almost instantly ask for the recipe. Or I get a text the next day "where can I find the marinara recipe from last night?" It’s got a really clean and "magical" feeling because it’s flavorful and it’s raw (meaning, made with fresh raw ingredients, not cooked). 

Fresh Homemade Marinara Recipe - A No Cook Sauce - Raw Vegan - Healthy, Simple and Kid APPROVED! #puremamas

I know people argue that cooking tomatoes is a healthier way of eating them. But I’m still having a hard time accepting these findings - I feel like fresh tomatoes are so amazing and why cook those fresh flavors away? I find the taste of raw tomatoes to be much more desirable and there is something about cooked/stewed/canned tomatoes that is much more acidic tasting.

Fact: my son doesn’t do well with cooked tomatoes and when he was a baby he threw up his spaghetti almost instantaneously - until I created this sauce. Now he eats it all the time and loves spaghetti again. Thank goodness. Is there a connection? Not sure. But I like to think so. 

Kid Friendly Marinara that The Whole Family Will Love! Magical Marinara Recipe #puremamas #vegan #plant-based

Additionally, cooking (roasting, stewing or even using canned tomatoes) tomato sauce takes so much longer. First you heat the oil and soften the garlic and other veggies. Then add the canned tomatoes, blah blah. When you’re in a hurry, you want homemade (as opposed to popping open a jar), but don't have time to cook, this recipe is your savior. 

Raw Vegan Family Friendly Marinara Recipe | Plant-based | Healthy #dairyfree #glutenfree #puremamas

The list of ingredients might seem like a laundry list but in fact once you make this a few times you won’t need to measure anymore. Guessing works well and playing around with your own measurements is fun, too. But stick with the recipe until you have a good grasp on proportions. And then you'll be able to whip it up any night in just minutes. 

Magical Tomato Sauce

Yields approx 18oz sauce

INGREDIENTS

  • 2 cups chopped raw tomatoes or cherry/baby tomatoes (not chopped)
  • 2 Tbsp tomato paste
  • 1/4 cup sun dried tomatoes
  • ¼ cup miso paste
  • ⅓ cup nutritional yeast
  • ¼ cup raw cashews
  • ¼ cup olive oil
  • 2 Tbsp agave nectar or 2 heaping Tbsp cane sugar or honey
  • 2 large cloves raw garlic (or preferably a heaping tsp of Majestic Garlic spread)
  • 1 tsp sea salt
  • 1 squirt (1 Tbsp) sriracha (optional)

DIRECTIONS

  1. In a high speed blender jar add all of the ingredients. Blend on medium and then high until everything is creamy and no chunks remain.
  2. Top your favorite noodles with the wonderful sauce and garnish with cashew parmesan cheese and tons of fresh basil.

  3. Enjoy!

Variations: You can add fresh basil and/or oregano to the sauce before blending for added flavors and nutrients. If you do not have issues with dairy, feel free to add parmesan cheese. Trying to eat less dairy but can't give up parmesan cheese - I recommend starting with this Go Veggie parm, it's AMAZING! 

Also, try this sauce in your next lasagna. It's a game changer. 

no cook marinara sauce #vegan #gluten-free #familyfriendly | ready in minutes | recipe via #puremamas

Thanks in advance for trying any of my recipes. I would love to see what your final dishes look like - please tag me on social or leave me a comment. I so appreciate all the feedback. Good or bad. Questions or thoughts! Everything is welcome. @julinovotny on Instagram or tag #puremamas