Meredith's Skin Saver Smoothie :: Papaya, Nut Milk, Flax Oil

This recipes is a sneak peak from my new book. We had it today as the perfect mid morning pick me up. It is SO good. To me it tastes like creamy papaya pudding-  This combination is delicious for summer when the sun is hot, and we start baking our skin and taking out all of the moisture! 

Papaya is an amazingly rich source of enzymes, vitamins and minerals. It is especially high in the enzyme papin, making it powerfully beneficial to digestion. Almond Milk is rich in Vitamin E, and Flax oil is rich in Omega’s fatty acids 3 and 6. This smoothie is truly internal skin food.  

SMOOTHIE RECIPE
Serves 1-2 * I doubled the recipe to make 3. 

     ½ Large Papaya
      1 Cup Almond Milk
      1 Tbsp Flax Oil
      Few Tbsp Papaya Seeds {optional} 
      Handful Spinach {optional}

Blend all ingredients until smooth!

As usual- sip, relax and enjoy!