One of the most common question we get from readers is Buy a Juicer? Or buy a Vitamix? Which is better, juice your veggies? Or blend your veggies?
So, Meredith Baird has created a smoothie recipe, Beyond Beautiful Berry Protein Smoothie, as well as her explanation:
My answer is that they are completely different, she says.
Juice is a supplement. The nutrients absorb easily because there is no fiber to slow them down.Because they absorb so quickly I prefer (and recommend) juices that are very low in fruit and sugar. Generally juices aren't that filling.
Smoothies are a meal. They are full of antioxidants, vitamins and fiber. Smoothies are a great way to combine fruits, vegetables, healthy fats and proteins for a completely nutrient dense experience.There is no right way to make a smoothie. Throw ingredients in that make you happy! This is my most frequent (and favorite) combination. You can't go wrong with the combination of berries and spinach- so nutritious!
Plus, Summer is on its way- and so are amazing smoothies! I don't know about you, but winter makes it really hard for me to get into smoothie mode. It might be because I live in Maine and frozen fruit seems counter intuitive in the winter (as it should!), or perhaps it is nice just to change it up a bit- either way, smoothies are an amazing way to really pack in the nutrition.
Here is my concoction, try it, and then experiment with your own.
Fruits and Veg
Serves 2 Large Smoothies
2-3 Cups Frozen (or fresh) Berries - I always make sure that some blueberries make there way in!
1 Young Coconut- Meat and Water
1 Cup Brazil Nut Milk (or Nut Milk of your choice)
2 Cups Spinach
- Beaming Protein Powder - This is a proprietary blend of vegan protein made by or friends and colleagues at the Be Beaming cleanse squad in San Diego. I am LOVING it.
- 1 Scoop Green Vibrance
- 1 Tbsp Coconut Butter
- Bee Pollen- *I like Bee Pollen on mine
*If you like it sweeter, add a date or a few drops of stevia.
Throw all ingredients in the blender and blend until smooth! (It helps if you put the spinach and liquid in first!)
Sip, Relax and Enjoy!