Candida Diet

Ok, so, after much research {and years of denial} I have concluded that I have candida pretty bad! I think that back in the day when I switched my diet to a raw one, it was REALLY helpful for my skin issues because I had candida and eliminating the dairy and gluten stopped the reactions. 

If you don't know much about candida or if you've never heard of it at all, please research it online. I don't have enough room here to explain it all. Basically it's an overgrowth of yeast in the body and 80% of people have it. Some worse than others. 

There are MANY signs of candida, but to keep things simple, I will list mine:

- memory loss & confusion
- foggy headed
- small patches of skin rashes 
- hoarse voice
- abnormal congestion 
- kidney infections
- fungal issues on toenails

GROSS right?

KEEP READING IF YOU WANT TO LEARN MORE...